Chair Yoga
September 14 @ 11:30 am - 12:15 pm
FREE CLASS!
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support.
Inclusive class, everyone is welcome. Poses can be done in a wheelchair or use a slide bar to transfer to a chair.
Presented by Integration Yoga with Jenn
Learn more about Jenn and her classes on her website: https://integration.yoga/
For questions, contact Laurie Kimura at Lkimura@abilitycenter.org or 419-885-5733, ext 145
