Presented by Integration Yoga with Jenn
Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and an improved sense of well-being. Jenn provides whole-class instruction with individual support.
Chairs will be provided as needed.
For questions, contact Laurie Kimura at Lkimura@abilitycenter.org or 419.885-5733.