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Chair Yoga

Name: Chair Yoga
Start: 2023-10-21T16:00:00-04:00
End: 2023-10-21T16:45:00-04:00
Location: The Ability Center

October 21 @ 4:00 pm - 4:45 pm

Presented by Integration Yoga with Jenn

Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support.

Chairs will be provided as needed.

For questions, contact Laurie Kimura, Youth Employment/Recreation Coordinator at Lkimura@abilitycenter.org or 419.885-5733.

Details

Date:: October 21
Time:: 4:00 pm - 4:45 pm
Event Category:: Ability Center Event

Venue

: The Ability Center
: 5605 Monroe St
Sylvania, OH 43560 United States + Google Map