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Encourage kids to create their own lunches using a handy checklist. This practice not only promotes independence but also gives them a sense of ownership over their meals.

If you need a personalized checklist, our Youth and Family Coordinator is here to help – reach out to them to craft a list tailored to your child’s preferences and dietary needs.

  • Breakfast for lunch – hard-boiled egg, a slice of meat, fruit, plain toast/waffle
  • Hummus with chips
  • Kabobs – cheese, veggie, meat on a stick
  • Mini cold pizza – use a pizza kit (crust, sauce packet) and include a zip bag of cheese/pepperoni
  • Mini tacos – pick their favorite non-soggy taco ingredients
  • Peanut Butter and Jelly
  • Peanut Butter Banana Roll Ups
  • Peanut Butter with Apples
  • Pizza biscuits
  • Protein Bars with fruit and chips
  • Quesadilla
  • Stackers – crackers, cheese slices, and pepperoni
  • Turkey Wrap
  • Waffle with cream cheese
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The Ability Center

5605 Monroe Street
Sylvania, OH 43560