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Inclusive Adaptive Chair Yoga

March 16 @ 11:30 am - 12:30 pm

FREE CLASS!

Chair yoga is an adapted yoga practice that allows you to stay seated while practicing focused yoga poses. It can be practiced by anyone who wants to enjoy the benefits of yoga, improved muscle tone, better breathing habits, relaxation, and improved sense of well-being. Jenn provides whole class instruction with individual support.

Poses can be done in a wheelchair or use a slide bar to transfer to a chair.

REGISTER HERE

For questions, contact Laurie Kimura at Lkimura@abilitycenter.org or call/text 419-540-9025

Details

Date:
March 16
Time:
11:30 am - 12:30 pm
Event Category:

Venue

The Ability Center
5605 Monroe St
Sylvania, OH 43560 United States
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The Ability Center

5605 Monroe Street
Sylvania, OH 43560

419-885-5733